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The Feed


3 days ago3 min read
January Wrap-Up
Throughout my work as an audiologist and now diving into public health, I turn to evidence to show progress and I want my goals to be...


Jan 63 min read
No-Spend Year
Photo credit I am a shopaholic. It's true, I can admit it. As a teenager, some of my favorite memories with my mom were going shopping...


Jan 24 min read
2025 Will be My Year
It's only day two of the New Year and it is already exponentially better than 2024! Those of you who have read my blog or know me...


Oct 27, 20243 min read
Woah There, 2024
The first five months of 2024 started out unusually and profoundly strong. I was feeling like I was in the best shape of my adult life,...

Mar 25, 20243 min read
Trusting the Process
About two months ago I decided I wanted to be a Sourdough Girlie (that term refers to the thousands of millennial women who have suddenly...

Feb 12, 20243 min read
Calming a Chaotic Mind
Does anyone else feel like their mind is on overdrive literally ALL the time? I have always been a busy body and my mind has been equally...


Jan 11, 20245 min read
Binge Eating Recovery
TW: disordered eating, weight loss For as long as I can remember, my favorite food has been chocolate chip cookies. As a child and all...

Jan 8, 20243 min read
Simple Joys
Year after year, day after day, I find myself revisiting the Simple Joys I experience that make me feel alive. Living life with a heart...


Dec 23, 20232 min read
2024 New Year's Resolutions
TW: Weight loss I am a New Year's Girlie through and through. For my entire adult life, it has been my favorite holiday. I love the idea...
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