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3 days ago3 min read
January Wrap-Up
Throughout my work as an audiologist and now diving into public health, I turn to evidence to show progress and I want my goals to be...


Jan 24 min read
2025 Will be My Year
It's only day two of the New Year and it is already exponentially better than 2024! Those of you who have read my blog or know me...

Mar 25, 20243 min read
Trusting the Process
About two months ago I decided I wanted to be a Sourdough Girlie (that term refers to the thousands of millennial women who have suddenly...

Feb 12, 20243 min read
Calming a Chaotic Mind
Does anyone else feel like their mind is on overdrive literally ALL the time? I have always been a busy body and my mind has been equally...


Jan 11, 20245 min read
Binge Eating Recovery
TW: disordered eating, weight loss For as long as I can remember, my favorite food has been chocolate chip cookies. As a child and all...


Dec 23, 20232 min read
2024 New Year's Resolutions
TW: Weight loss I am a New Year's Girlie through and through. For my entire adult life, it has been my favorite holiday. I love the idea...


Dec 11, 20234 min read
2023, What a Year You've Been
I cannot believe another year has gone by. As I get older, I notice time flying by faster. Does anyone else feel that? Sometimes I wish...


Dec 5, 20234 min read
Top 5 Books of 2023
Since childhood, I have been an avid reader. However, 2023 has been the best reading year of my life! This is due to three things: My...


Jun 16, 20234 min read
My Own Series of Unfortunate Events
Does life ever feel extremely hard to you? I have really been struggling. This is not to say that I'm not immensely grateful for the...
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