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The Feed


13 hours ago3 min read
January Wrap-Up
Throughout my work as an audiologist and now diving into public health, I turn to evidence to show progress and I want my goals to be...


Jan 204 min read
Forging Ahead Through Despair
Over the past few days I have been filled with what I can only think to describe as despair. Some other feelings that have been circling...

Jan 113 min read
The 1.5%
Stairs to a café in Dharamshala, India When I spent a summer in India in my young 20's, we would frequent rooftop bars or cafés. Around...


Jan 63 min read
No-Spend Year
Photo credit I am a shopaholic. It's true, I can admit it. As a teenager, some of my favorite memories with my mom were going shopping...


Jan 24 min read
2025 Will be My Year
It's only day two of the New Year and it is already exponentially better than 2024! Those of you who have read my blog or know me...


Oct 27, 20243 min read
Woah There, 2024
The first five months of 2024 started out unusually and profoundly strong. I was feeling like I was in the best shape of my adult life,...

Mar 25, 20243 min read
Trusting the Process
About two months ago I decided I wanted to be a Sourdough Girlie (that term refers to the thousands of millennial women who have suddenly...

Feb 12, 20243 min read
Calming a Chaotic Mind
Does anyone else feel like their mind is on overdrive literally ALL the time? I have always been a busy body and my mind has been equally...


Jan 11, 20245 min read
Binge Eating Recovery
TW: disordered eating, weight loss For as long as I can remember, my favorite food has been chocolate chip cookies. As a child and all...

Jan 8, 20243 min read
Simple Joys
Year after year, day after day, I find myself revisiting the Simple Joys I experience that make me feel alive. Living life with a heart...


Dec 24, 20233 min read
My Holiday Musings
I've never been a fan of the typical "Merry Christmas" greeting. You will catch me saying "Happy Holidays" from Black Friday through New...


Dec 23, 20232 min read
2024 New Year's Resolutions
TW: Weight loss I am a New Year's Girlie through and through. For my entire adult life, it has been my favorite holiday. I love the idea...


Dec 11, 20234 min read
2023, What a Year You've Been
I cannot believe another year has gone by. As I get older, I notice time flying by faster. Does anyone else feel that? Sometimes I wish...


Dec 5, 20234 min read
Top 5 Books of 2023
Since childhood, I have been an avid reader. However, 2023 has been the best reading year of my life! This is due to three things: My...


Nov 23, 20235 min read
Haudenosaunee Thanksgiving Address
A few years ago, my bookclub read the stunning book, "Braiding Sweetgrass" by Robin Wall Kimmer. It is a book about the role of...
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